Personalised art therapy & counselling in East Grinstead
Personalised art therapy & counselling in East Grinstead
Personalised art therapy & counselling in East GrinsteadPersonalised art therapy & counselling in East GrinsteadPersonalised art therapy & counselling in East Grinstead
Personalised art therapy & counselling in East Grinstead
Personalised art therapy & counselling in East GrinsteadPersonalised art therapy & counselling in East GrinsteadPersonalised art therapy & counselling in East GrinsteadWe're Here to Listen
We're Here to Listen
What we do
Our Treatment Focus
The Arts provide a platform where one can express and be heard in a non-judgemental manner. In times of difficulty it is important to be able to reflect in order to achieve awareness and transformation. Through colour and form, feelings and thoughts find the space to come through and offer insights to your situation.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life.
Our specialisms
Depression & Anxiety
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective and joy that you once had in your life.
We employ a combination of talk therapy, art and play therapy, exploring the sensitive themes that may have contributed to these emotions. Through a program of artistic exercises, you'll be given the opportunity to self-reflect and understand the underlying causes. By doing this we'll empower you to face and resolve the problem at its very core.
Trauma & PTSD
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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger in the aftermath of traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
emotional resilience coaching
Professional demands and our relationship with our colleagues can have a great impact on our mental and physical health. We work directly with HR departments to help them build emotional resilience against factors such as discrimination, anger management and depression. This helps create stable teams and increases employee retention, happiness and well-being. Ultimately, it saves businesses money.