Welcome to 1 on 1 Care

Welcome to 1 on 1 Care

We're Here to Listen


We're Here to Listen

Who I Am


My name is Maria Lazopoulou and I welcome you to 1 on 1 Care. I am a Transpersonal Arts Counsellor with particular experience in adults and children/teenagers dealing with PTSD, anxiety, depression and addiction. 


Our Treatment Focus

The Arts provide a platform where one can express and be heard in a non-judgemental manner. In times of difficulty it is important to be able to reflect in order to achieve awareness and transformation. Through colour and form, feelings and thoughts find the space to come through and offer insights to your situation. 


Our Patient Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 


Our Therapy

Depression & Anxiety


Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 


Trauma & PTSD


Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 




Professional demands and our relationship with our colleagues can have a great impact on our mental and physical health.  Burn out symptoms have a knock on effect that goes beyond our professional life and affects our relationships outside work. We provide support and supervision for professionals in all types of industries. Whether one on one supervision or in group settings we can help you manage difficult emotions  thus improving  your performance at work and in life. 

Contact Us

We're Here for You

Please contact us with questions.

1 on 1 Care

22 Southlands, East Grinstead, East Grinstead, RH19 4DB, United Kingdom



Open today

09:00 – 17:00

Mon-Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 2:00 pm
Closed Sunday

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