Will you please listen.
No one listens to me! Have you ever gotten really upset because you’re not feeling heard, ultimately resulting in a conflict? Or, even worse, stopped yourself from sharing your point of…
Breaking Free: Confronting Resistance through Counselling
Resistance. It's a word that often carries a negative connotation, bringing to mind obstacles and roadblocks along our path. We all experience resistance in various forms. At times, it can…
Shadow work in counselling: Embracing all your characters
Aristotle, in his definition of tragedy, defines theatre as a space where a viewer, via observing the struggles, fears and challenges of the hero, has the ability to meet Catharsis.…
Roses are red, violets are blue….. but are they?
Your colour perception I would like you to reminisce briefly about a moment in your life. Think about when you were surrounded by nature and all its colours. It can…